A survey revealed people who have an extra firm or a plush mattress have encountered lower back pain.
As a side sleeper, you can imagine how worse it can be, however, it’s time to say goodbye to the lower back pain. In this article, we have picked the 10 Best Memory Foam Mattress for Side Sleepers.
According to HealthLine, a memory foam mattress of medium firmness would be a healthy option for people with lower back pain i.e., side sleepers.
People spend one-third of their lives sleeping. Now, you don’t want to ruin your one-third of life with a bad mattress, do you?
Without further ado, let’s explore some memory foam mattresses for side sleepers.
10 Best Memory Foam Mattress For Side Sleepers
1. Sleep Innovations Shiloh Memory Foam Mattress
Side sleepers’ first priority is strong support to prevent aches. That said, Sleep Innovations Shiloh 14-inch White Mattress comes with a 9” sturdy base foam layer which provides ultimate support. It also enhances the edge support of the mattress.
As a side sleeper, you may encounter back pain or neck pain due to the inappropriate firmness of a mattress. To tackle that issue, Sleep Innovations Shiloh mattress has a 2.5″ premium Suretemp memory foam layer at the top which allows the mattress contour around the body.
This layer also made the mattress medium firm, however, the product description says it is a plush mattress. According to customary opinions, 400lbs weight doesn’t affect the firmness of queen size Sleep Innovations Shiloh mattress, enough responsive for side sleepers.
Speaking of responsiveness, if you sleep with your partner, the Shiloh mattress is for you regarding the motion isolation issue. You are not going to roll on the bed when your partner moves, needless to mention, this mattress was a lifesaver for some couples.
Then there comes the heat issue of a memory foam mattress. Well, Sleep Innovation has used 2.5” support foam with ventilated airflow between the Suretemp memory foam layer and base layer. It helps to resolve heat issues, however, some people still find themselves sweating in the morning.
If you’re too heat-sensitive, it may not work for you. “I loved everything about this mattress except for the airflow.”, if that sounds like you, you still can give it a try with a cooling topper.
Sleep Innovations Shiloh mattress comes at an affordable rate which may make you worried about the quality of the materials. We say it is value for money. It is CertiPur-Us certified and proudly manufactured in the USA. Finally, it comes with 10 years of warranty.
2. Zinus Green Tea Memory Foam Mattress
The greatest downside of a memory foam mattress is heat suppression. If you’re worried about this problem, Zinus 12” Inch Gel-Infused Green Tea Memory Foam Mattress is on the market for you.
2” ultra-cooling gel and green tea infused memory foam of this mattress make all the difference. According to customers, gel-infused zinus mattress is far cooler than non-gel-infused mattress. Well, tea infusion makes a mattress cooler, but not more than gel infusion though.
Being a side sleeper, you must be looking at a medium-firm mattress that contours around your body. Well, this zinus mattress is firm, however, 3 inches of soft comfort foam in the middle along with a top tea memory foam layer made this mattress cozier. Ideal for side sleepers.
Tea extract memory foam is also great for preventing motion transfer. The top two layers are responsive, not latex foam though. Yes, you’re right, your partners tossing around on the bed won’t bother you again.
Latex reminds me of harmful chemical substances, as you assumed already, zinus mattress is eco-friendly since they are from natural ingredients. It does smell after installation but it goes away within a particular period of time. Besides, it’s Certi-Pur-us certified.
7” high-density base foam enhances the durability of the mattress. This sturdy foam layer provides extra support that on a queen size mattress, 500lbs weight won’t affect the firmness or durability. To guarantee the lifespan of the mattress, they provide 10 years of warranty.
Zinus 12 Inch Gel-Infused Green Tea Memory Foam Mattress is a great innovation that comes at a budget price. Here’s the secret about zinus, they aim to provide eco-friendly products at an affordable price and they are successful.
3. Sweetnight Memory Foam Mattress
If you’re looking for a medium-firm yet cloudlike comfort, Sweetnight 12 Inch White Gray Queen Size Mattress is for you. A combination of 3” gel-infused memory foam and 3.5” unique airflow foam provides enhanced cushioning support and a cozy feel.
Since the top layer of this mattress is made of gel-infused memory foam, it is more responsive than a general memory foam surface. Speaking of which, this Sweetnight mattress contours to your curve of the body.
You might be thinking, “Well I’m a side sleeper but this mattress sounds too plush.”. If that is so, no worries, you won’t sink in the middle of this mattress. It has 5.5” high-density foam for standard back support. This mattress is a lifesaver for many buyers who had back pain.
The base layer of this mattress also enhances durability and also prevents sagging. It has 10 years of warranty, no need to invest every now and then. Furthermore, it has the capability of taking a 500lbs load. Big guys have no problem at all.
This mattress is optimized for hot sleepers. 3” gel-infused memory foam absorbs the heat while the middle layer, 3.5” airflow foam, lets the air leave the bed. Compared with the zinus tea mattress, the sweetnight mattress is softer, and that’s the big difference apart from materials and price.
However, chemical substances are not harmful that were used in the mattress, the Certi-Pur-us confirmed it. Odors shun away within 2-3 days once placed in a ventilated room. Does Still have confusion? You got 30 days free return, why don’t you leverage that opportunity?
4. Cool Gel Chill Memory Foam Mattress
Starting with the cooling technology of Classic Brands 12” Gel Memory Foam Mattress, as the name suggests, it has 2” gel memory foam at the top which absorbs body heat. Besides, underneath this layer, there’s a 4” poly foam layer, manufactured with open cell technology, which dissipates the heat.
Apart from cooling the mattress at night, these two layers provide a plush feel. Gel memory surface of the mattress increases conforming response. Also, this foam layer reduces pressure points and aligns the spine properly.
Polyfoam works more like latex foam. That said, it is bouncy and temperature flows freely yet inexpensive. Thus, Classic Brands 12” Gel Memory Foam Mattress comes at an affordable price- value for money. Classic Brands also gives you 10 years of worry-free warranty. And, delivered in a box, easy installation.
However, its bouncy feature might push towards little trouble. Polyfoam layers tend to transmit motion throughout the mattress, however, less than a traditional innerspring mattress. Excluding motion transfer, this mattress might not be a bad option for side sleepers since it’s an orthopedic memory foam mattress i.e. supportive medium-firm mattress. It has 6” high-density foam in the base layer which gives unparalleled support.
These foam layers along with knitting fabric cover naturally hypoallergenic. Every memory foam mattress emits odor when it’s unpacked which lasts in rare cases, however, if Classic Brands 12” Gel Memory Foam Mattress is left for a few days, the chemical odor goes away. This mattress meets Certi-Pur-Us standards, furthermore, it is manufactured in the USA- nothing to worry about.
5. Avenco Premium Cool Memory Foam Mattress
Avenco 12 Inch Premium Cool Memory Foam Mattress is not similar to a common gel-infused memory foam mattress. How though? Well, it features four layers of foam consisting of 3” gel-infused memory foam, two 3.5” airflow wave shape foam layers. We already know how gel memory absorbs body heat, but to add a cherry at the top, Avenco added two wave shape layers for constant airflow. As you can imagine, no more annoying hot nights.
On the other hand, there’s a comfort foam layer between the top and support layers which improves the comfort of the mattress. Thus this mattress is quite responsive. It would be a worthy choice of a side sleeper as it provides curve supports which means align the spine naturally.
Couples can leverage this responsiveness thoroughly, as it flawlessly isolates movements. If you both are lightweight, let’s say 200lbs and 140lbs, you won’t feel anything when your partner turns and tosses around. Furthermore, a coffee lover who likes to work on the bed can put a mug without worrying since the mug will not move along with you.
3.5 inches Airflow High-Density Base Support Foams makes the mattress supportive enough so that the side sleeper’s hip doesn’t sink. According to some users, this mattress feels firmer at the beginning, however, it becomes comfortable day by day. So, side sleepers, don’t return or get panicked after the first night, Avenco gives 100 night free trials.
Some mattresses on the market have a downside that these do not allow to remove the cover. Pretty annoying, right? Avenco group brought mattresses that have an easy removal cover. You can wash it if the pet does something wrong or anything else- have a healthy night every day. Health reminds of harmful substances of the memory foam mattresses, however, it is Certi-Pur-Us certified.
It has a downside though, it is not compatible with adjustable frames. Having said that, it fits in all other bases and frames. Disregarding this, you can’t complain about the quality, to ensure that they give you a 10 years warranty.
6. Nectar Memory Foam Mattress – (Forever Warranty)
Yes, you saw that right, Nectar Gel Memory Foam Mattress offers you a forever warranty- the longest warranty on the market! Let’s explore what exactly they are offering.
First thing first, how hot it becomes during night sleep? Most concerning issue, Nectar presented different types of cooling technology along with a cool gel-infused memory foam layer. It comes with a Tencel cover.
For those who don’t know what a Tencel cover means, it is a fabric made out of eucalyptus trees. The texture of this fabric makes it breathable, it also absorbs moisture, and thus keeps the surface cooler and dry. Those who have sensitive skin and who are concerned about the environment, Tencel cover got your back.
To provide extreme support for side sleepers, Nectar uses a hi-core 9.2-grade transition foam. This foam layer is super plush which allows the mattress shape conforming the body. That said, with the combination of gel memory foam layer and transition foam layer, this mattress responds quicker and constantly. This mattress is medium-firm.
In the base layer, a super core 5lb foam is used to stabilize the above layers, and to hold up support. Side sleepers are prone to back pain and neck pain due to the misalignment of the spines. Four layers combinedly respond and support that have covered this issue. Furthermore, Nectar Mattress doesn’t transmit motion.
This technologically advanced mattress has won millions of people’s support through quality materials. If you have any doubt about the quality, you have 365 days trial, I mean seriously, who gives this much time? Besides, their mattresses meet Certi-Pur-Us standards. On the plus side, many customers were being surprised by the gifts that Nectar provides, check that out today.
7. Best Price Mattress Green Tea-infused Memory Foam Mattress
Best Price Mattress 14 Inch Green Tea-infused Memory Foam Mattress is one of the best eco-friendly and responsive mattresses a side sleeper can choose. There’s a 2.5-inch tea-infused memory foam at the top, which allows healthy nights of sleep. This layer provides adequate support for side sleepers while giving a cloudlike feel.
The notable feature of this mattress is 8.5-inch high-density foam as the base layer. As you can imagine, this is not a common phenomenon for a budget mattress. This high-density foam provides support so that side sleepers don’t sink, also enhances the edge support. Here’s the thing about this mattress, an average-weight person may sink on mattresses that are below 12 inches.
However, this mattress is not too firm that you might be thinking of. In the middle of the above mentioned two layers, 3” pressure-relieving ventilated foam which helps to prevent back pain by relieving pressure points. Above two layers reinforce contouring support for side sleepers.
Besides, this middle layer keeps proper airflow throughout the mattress. Having said that, this mattress may not work for those who encounter hot i.e sweating trouble on a memory foam mattress. Although, it has tea-infused foam and a breathable and comfortable jacquard cover. You may want to use a cool mattress topper. The jacquard cover is removable quality and comfort cover which is also OEKO-TEX certified.
Since its top layer is made out of tea extract (core material), it’s harmless i.e. odor-free and skin-friendly, Certi-PUR-Us certified anyway. Best Price Mattress also offers 10 years of warranty for this mattress.
8. Ashley Memory Foam Mattress
In general, we have noticed that tea extract is infused in the top layers of some mattresses. Ashley 14 Inch Elite Mattress has brought a change by keeping tea-infused foam in the support layer i.e., the base layer. Are looking for healthy nights on the bed? Let’s dive into it.
Before all else, let’s talk about the latest cooling technology they have used to keep you cool. Ashley 14 Inch Elite Mattress is covered by micro cool technology cover, by touching you’ll feel something cooler. Underneath the cover, 3” gel and charcoal-infused memory foam absorb the moisture and body heat. Not finished yet, there’s also a ventilated tea-infused memory foam layer which ensures heat regulation.
For side sleepers, it evenly distributes body weight due to the 3” gel-infused memory foam. Also, this layer expands the conforming capability of the mattress. To enhance the effectiveness of pressure point relief, they installed 2-inch ventilated tea-infused foam in addition to resisting bacteria.
The firmness of this mattress might be a concerning issue for some side sleepers as some customers tend to call it a medium-firm mattress over a plush mattress. If you are looking for a firm but soft mattress then it is for you. However, to lessen the firmness you may try a 12” Ashley elite mattress with a plush topper.
Last but not the least, this comfortable mattress is made in the USA and comes with 10 years of warranty, worry-free buying condition.
9. DynastyMattress Gel Memory Foam Mattress
Durability, pressure point relief, cool sleeping, DynastyMattress 14.5-Inch CoolBreeze Plush Gel Memory Foam Mattress covered these all! Also, you get two gel-infused memory foam pillows for free.
Starting with the two top layers of this mattress, both layers are 2” gel-infused memory foam and 4lb density. Well, 4lb density units mean these are medium density foam. Medium-density foam offers contouring support close to the body. On the plus side, both layers are gel-infused meaning more responsive.
From the base layer, 8.5-inch high-density foam provides additional support. Medium firmness and proper support make this mattress comprehensive for side sleepers. This sturdy layer also enhances the durability of the mattress. Speaking of durability, DynastyMattress wants you to forget about buying mattresses for three decades, they provide 30 years of warranty.
The cooling technology of this mattress is needless to mention, two gel memory foam layers absorb all the body heat. You sleep cooler at night. Besides, a 2-inch airflow layer above the base layer regulates air throughout the mattress. In addition to colling technology, gel memory foam also helps to restrict motion transmission.
The mattress cover of DynastyMattress 14.5-Inch CoolBreeze is also notable. This deluxe white/gray cover is fire retardant. Furthermore, it is easy to remove through a zipper and machine washable. Have a healthy life with this mattress made out of Certi-Pur-Us certified components.
10. Novilla Gel Memory Foam Mattress
Plus-sized people, are you a side sleeper cause I’ve found a perfect mattress for you. Novilla 12-inch Gel Memory Foam Mattress offers a sound firm yet cloudlike feel, red alert, light people are most likely to find it too firm.
What it makes so comfortable yet firm then? Well, at the top it has 3” gel memory foam which makes it responsive while giving comfort feeling. Moreover, this mattress also features a comfort layer underneath the gel memory foam that enhances comfort support.
In addition, these two layers improve contouring capability and distribute weight evenly. Side sleepers spine will align perfectly and pressure point will be relieved. Hey couples, you feel disturbed during the night due to your partners’ movement? This mattress doesn’t sink which resists motion transfer.
Plus-sized people also tend to feel hot compared with average-sized people. Since it is for plus-sized people, it features 3.5” airflow quality foam to circulate air properly while the gel memory foam layer absorbs heat from the body.
For better breathability, bamboo fabrics are used in the cover that increases the effectiveness by 30%. This cover is easy to remove and machine washable, also, hypoallergenic.
To cut your doubt, you will have 30 nights for the free trial and a 10-years of warranty. Lastly, Novilla 12-inch Gel Memory Foam Mattress is CertiPur-Us certified.
Best Memory foam Mattress for Side Sleepers Buying Guide
Side Effects Of Sleeping Position
Different people have different preferences. No exception in sleeping position choosing, however. side sleeping is considered to be the most common sleeping position among all other positions. Side sleeping position turned out to be quite comfier for many folks.
Apparently, we experience many troubles while sleeping, mattress causes some, and sleeping positions cause the rest. Side sleepers are liable to some challenges. Let’s find out what those are.
Is Side Sleeping Causing Your Shoulder Pain?
You saw an amazing dream, had an amazing slumber last night. However, while stretching hands in the morning with a smile, you felt something wrong. Thinking- oh god, what happened to my shoulder?
Well, if you are a side sleeper and your pain goes away with time during the day, your sleeping position caused this pain. When you sleep on a particular side, your body poses many awkward positions during nighttime. This may give extra pressure on your shoulder, especially when you sleep on the fetal side sleeping position. Using pillows between legs prevents this issue in most cases.
Also, a soft mattress that sinks your body will cause the same problem as it pushes the upper body towards the neck. A medium-firm mattress that is responsive and provides cushioning support will work better. Memory foam or latex mattress would be a great option in this case.
Is Side Sleeping Causing Your Neck Pain?
It’s hard to look around the room when I wake up every day. If that sounds like you, you might be having trouble with your neck. Maybe it is not that fatal yet you cannot ignore it. However, most likely your firm mattress along with your sleeping position is responsible for this pain. Here’s why.
Side sleeper’s body gives more pressure on the neck when they sleep on a firm mattress which results in spinal misalignment i.e., severe aching on the neck. When you sleep, your blood circulation doesn’t stop, we know you know it. But what you don’t know is, your extra firm mattress is disturbing the blood circulation process of your body.
That should not be a big deal, a mattress that has enough contouring support helps a body to align the spine properly. And that’s why side sleepers’ mattresses should be medium soft. Not too plush though, soon we will figure out why. You can use some extra pillows for better support.
Is Side Sleeping Causing Your Back/Hip Pain?
Yes, side sleeping causing you back pain, if your back pain shows up in the morning on a regular basis. This pain may not be severe but enough to ruin a productive day.
Are you aware of your pelvic rotation? When you twist one leg and keep straight the other one, your spine may not align properly which may lead to back pain. It approaches from the lower pressure point of the back. A pillow between two legs might be a good solution.
However, Your sleeping position is not responsible alone. What kind of mattress do you use? Does it provide enough support? When you sink on a mattress, you are prone to experience back pain. There are special mattresses on the market which have an extra supportive layer in the middle.
Hip pain generally shows up in pregnant women once they sleep in fetal side sleeping position. Since pregnant women tend to bend their whole body, knee faces their chest, hip gets constant pressure. However, a supportive mattress can take off this pressure.
What Types Of Mattresses Are Suitable For Side Sleepers?
While selecting a mattress, the firmness, and weight of the sleepers are mostly considered yet there are some other factors one must care about. For instance, an innerspring mattress is far different from a foam mattress. Mattresses vary by inner materials, we’ll find out which one suits you best.
- Memory Foam Mattress
A memory foam mattress consists of several foam layers. It is a widely chosen mattress for its availability and inexpensiveness. There are some advantages for side sleepers, such as a memory foam mattress is quite supportive when it is made of high-density polyfoam. Besides, its plush layer at the top increases cushioning support, meaning your spine will align perfectly.
Conversely, these mattresses are being accused of getting hot during sleep as it restrains temperature. If you tend to feel hot, you can go for a gel memory foam mattress or other mattress types e.g., a traditional innerspring mattress or a latex mattress.Quick Tip: Use a breathable topper for a better experience regarding heat.
- Latex Mattress
Latex is another type of foam mattress. Relatively new compared to the memory foam mattress and updated. A latex mattress is pretty responsive. It’d be a perfect choice for you if you’re a fan of bouncy but don’t want an innerspring mattress. Unlike memory foam mattresses, its extra responsiveness, however, prevents it from proper motion isolation.
Why should a side sleeper choose a latex mattress then? Well, it is firmer and cooler compared to other mattresses. It has lots of holes which let air flow away. Lastly, according to WebMD, this mattress provides outstanding support and comfort. On the contrary to its merits, it is comparatively expensive and some people are allergic to it.Pro Tip: If you ever decide to buy a latex mattress, make sure it’s natural latex.
- Innerspring Mattress
We all know the history of traditional innerspring mattresses. Let’s talk briefly about how they can help you sleep better. It is well-known for its breathing ability and bouncy feeling. Also, widely available on the market at an affordable price.
Truth be told, cheap innerspring mattresses may not give you better support, minimal pressure point relief. They are prone to make annoying noise if not made out of individually wrapped coils. Individually wrapped innerspring mattresses have huge differences from traditional ones, in fact, they fall into a different category which we’ll talk about next.
- Hybrid Mattress
In general, this is a combination of innerspring and foam mattresses. Foam layers atop of the innerspring layer (individually wrapped) make the mattress extra supportive- perfect pressure point relief. Foam layers make the mattress quite contouring, conforming to the body. Besides, coils inside the mattress enhance edge support along with responsiveness.
However, make sure you check the quality of the coils and foam layers to get all those benefits. No wonder, the hybrid mattresses also have some disadvantages, such as noise potential because of the innerspring. Furthermore, these mattresses are relatively expensive.Tip: if you have a high budget(Average price (Queen): $2,000+), a hybrid mattress would be a solid option.
What Mattress Features You Should Consider?
As a side sleeper, you should be looking at some particular mattress factors apart from mattress types. Check the following constituents for getting better support.
- Pressure Relief: The shoulder and hip of your body get extra pressure as a result of side sleeping. If you are not free from pressure point relief, you are in trouble. Try to find a responsive mattress. Your mattress might be of any type, however, look for a latex or memory foam layer to relieve pressure points and save your back, and shoulder.
Besides, it is also possible that your pillows are not responsive enough which causes neck pain due to misalignment of the spine. When a pillow or mattress is too firm, it cuts off the blood circulation of the side sleepers. Again, if it’s too plush, you may sink, which causes severe pain in the back.
- Firmness: We already know that your mattress should not be either too firm or too soft. Nevertheless, one more thing you take into count is how much your body weighs?
When you’re heavier than general people, a medium-firm mattress may feel too soft and vice versa. Here’s a tip for you, don’t judge a mattress’s firmness by its product description rather judge by customary opinions.
- Heat retention: You’re most likely to buy a foam mattress or a hybrid mattress. Since you are here, let’s
- assume, memory foam is your first priority. I have to tell you, you have a good choice though there’s a little problem.
Memory foam, which tends to contain the heat inside, is liable to make you feel hot during long slumber. In case you experience this problem, you should be looking at cooling materials in the mattress such as gel-memory foam layer, latex top layer, breathable toppers.
How Do I Narrow Down My Preferences?
Buying a mattress is a wearisome journey, also a confusing journey. Well, not that confusing if you narrow down your preferences. You can follow these.
- Are you looking for a bouncy mattress? If yes, you give latex and a hybrid mattress a try. (innerspring would not be a good option for side sleepers). Either way, as a side sleeper, a supportive mattress should get first priority.
- Do you tend to feel hot? Choose a mattress that consists of a gel memory foam or latex layer.
- Looking at a mattress at a particular budget is also a better approach.
If you haven’t found a suitable mattress for you yet, go check the 10 Best Memory Foam Mattress For Side Sleepers At A Glance section again. I feel you, it’s annoying, but you don’t want to misinvest your money, do you?
Can I return a mattress if I don’t like it?
Well, it depends on the manufacturer. In most cases, the seller provides a 30-120 nights sleep trial. Again, in some cases, they only accept returns if there’s any manufacturer defect. For better understanding, go through the product description thoroughly.
What if I am a combo sleeper?
We have chosen mattresses that are good at zone supporting and pressure point relief. That said, unless you spend the majority of your time at night on your stomach, these mattresses will be a good fit for you regardless of being a combo sleeper.
In the market, a variety of mattresses might overwhelm you, and we know it’s confusing. Nevertheless, throughout this article, we have tried to give information to guide you in the buying journey of the best memory foam mattress for side sleeper.
Are you still confused? Have a second look at Nectar Mattress, it’s our editor’s choice, best value for money.
We also added some customary opinions, and here’s the last tip for you today, always go through customer experience conversation for better understanding. Whether we could help or not, let us know how your journey was.