Mattress indentation is where the mattress packing is flattened and resolved in a particular location, which usually arises from mattress wearing out or poor materials used to make the mattress. These indentations can lead to body pains, insomnia, and aches in the body while sleeping.
The sagging of mattresses always happens in the hips and shoulder parts of it. A dip in the mattress is not a bad issue, but it affects a person’s mental and physical health. Dips usually occur on the hip and shoulder areas and can cause much sleep discomfort.
Causes of mattress indentation
- Aging of the mattress after a long term use
Mattresses that have been used for a long time may show some signs of mattress indentation in their hips or shoulders, according to the materials that manufacture the mattress since air foam takes a long period of like ten years for it to wear out.
- Poor materials are used to make the mattress
Mattresses are made using different materials. Some of these materials are coil spring, memory foam, and polyfoam, which are easy to get indented faster than other mattress materials like air foam and latex, which take a long to get indented.
- Lack of good care of the mattress
Mattress sagging is caused by individuals who do not let the mattress do its part as some may use it for studying where it causes the mattress to be indented on one side of the bed. Some people use them as chairs in the house since maybe they lack enough seats for their visitors in the house. Lack of good cleaning of the mattress also reduces the aging of the mattress and can cause it to sag.
Poor care of the mattress is also caused by individuals who use the mattress without airing it outside or maybe use it as a ground, and this causes the mattress to tear apart. Some individuals flip mattresses that are not meant for flipping which also damages the mattress.
- The uneven spread of weight in the mattress
Couples who like to sleep near the other or rather together cause uneven distribution of weights. Therefore, their weights will accumulate in one place of the mattress, making it have a dip in one side of the bed as the other side remains strong because weights accumulate in some areas leaving other parts unutilized.
Ways on how to fix mattress indentation
- Turning the mattress
Turning the mattress is rotating the mattress upside down, in that the part used for the head is also used for the feet. Turning the mattress helps in balancing the sags and deformations that have occurred on the mattress since the upper body part is heavier than the legs.
Rotating the mattress prevents the accumulation of mattress materials in an area according to the materials used to make the mattress are lighter and easily available.
- Using mattress toppers
Mattress toppers are 1-4” thick ‘mini mattress’ layers.
Mattress toppers help distribute weight in the bed over a wider part of the mattress and prevent deformations in the mattress after its use.
- Inspecting the mattress frame used in the bed
Frequently check the bed frame before turning the mattress because it can be a greater cause of mattress indentation. Moreover, sagging frames usually result in mattress sagging.
Using strong frame support from mattresses will help prolong the actual duration of the mattress, which is expensive in this case. Avoid using cheap frames because they are of poor quality and they tend to bend easily resulting in mattress deflections.
- Making use of pillows
Pillows are good for a sagging mattress since it brings some comfort while sleeping and this is better when using two pillows which helps spread the body well in the mattress. Pillows are better in that they can be placed under the mattress indentation since they can prevent the dips seen on the mattress.
- Using a vacuum cleaner to even mattress filling
Mattress cleaning helps prolong the lifespan of the mattress and makes it easier to use while sleeping. Vacuum cleaner cleans the mattress and softens the spread of the overview of the mattress since it clears its deformations that were created before.
- Using padded mattresses that acts as a mattress helper
The padded mattress is a cover used to bring comfort to the mattress and the user since it prolongs the span of the mattresses by keeping them free from dust. This pad is placed in between the mattress and the frame. It is also helpful since it lifts the mattress making it more strong at the base and prevents it from sagging and being indented.
Effects of sleeping on an indented mattress
Sleeping on an indented mattress is not advisable for one’s health because it causes a lack of good sleep. Therefore, one is supposed to correct the sagging of a mattress before it causes effects, including the following.
i. Attaining or addition of more weight
Lack of enough or good sleep makes one gain weight easier since the body’s metabolism becomes slow when one does not rest well. The body will need energy, which makes one feed on whatever feels can make him or her gain energy for the daily activities. Therefore, it is advisable to buy a mattress of high quality to prevent health problems.
ii. Leads to loss of memory and hallucinations
Good sleep helps one have a good memory since one can store information and remember it easily. Therefore, sleeping on sagging mattresses makes one not have enough rest, making the individual lose memory and cannot do the tasks easily. Sometimes the individual hallucinates during the day in their day-to-day activities.
iii. Causes stress and depression
The first indented mattress causes stress to an individual using it since you are worried about getting a new mattress or fixing the older one. Secondly, mattress depression can result in mental health issues like insomnia.
iv. Causes irritation and discomfort
Indented mattresses cause discomfort when sleeping since one is hurt when one has to sleep in a specific position the whole night, which makes the body tired, and one may feel some pain.
Frequently asked questions:
- What are the main factors that can be considered when purchasing a mattress?
When buying a mattress, some factors must be considered, including the mattress’s size, comfort level to the individual, quality of the mattress, price, etc. First, buy a high-quality mattress to avoid health problems such as spinal pains and whiplash.
Also, ensure you buy a mattress that is cheap and affordable to make some savings. Finally, ensure you buy the mattress from a licensed seller to avoid buying fake mattresses that can get old fast.
- What is the appropriate way of identifying the stability of a mattress?
The best way of determining the stability of a mattress is by identifying if it is hard, soft, or medium.
A mattress sagging or sinking at the edges or in the middle is uncomfortable in sleeping and for physical and mental health. Mattress sagging can also result in some aches and pain in the body.
In some cases, a sagging mattress prevents free circulation of air especially when sleeping. Therefore, it is advisable to keep the mattresses in good condition and away from sagging to improve comfortability of an individual while sleeping.
for Sag-Free Sleep you might watch this video below;