A repeat sleep study is not required, but many experts believe that it is a good idea to consult with your medical professional at least once every five years. However, a patient may be required to do a follow-up sleep study, or at the very least a titration study, if specific … [Read more...]

Life in the modern era is frantic and stressful. As we attempt to get everything done, poor sleep is all too prevalent. Inadequate sleep, or a prolonged absence of restorative sleep, can have several detrimental effects on one’s physical health. It is possible that the higher … [Read more...]

Mouthguards are appliances used to protect the teeth from issues like grinding or clenching when sleeping or from injuries sustained while participating in sports. Additionally, they can assist in reducing snoring and relieving obstructive sleep apnea. It's not simply adapting to … [Read more...]

When sleeping at night or during the day, we sometimes feel cold in our legs which brings discomfort. Normal human beings usually look for something to cover them while sleeping, like blankets, sheets, or put on some clothes like pajamas to keep them warm. However, the feet do … [Read more...]

Most people find it hard to sleep after removing their wisdom teeth since they are uncomfortable when sleeping. In most cases, they find it hard because they are not following the correct procedure that they must use to keep their jaws safe while sleeping. Removal of the wisdom … [Read more...]

Many people have broken ribs that they face difficulties when sleeping. When trying to sleep with a broken rib, you can feel some pain if you do not follow some instructions.  Broken ribs can result from accidents where you can fall, and the ribs get in touch with the surface … [Read more...]

Sheet face masks are an alternative to traditional face masks. These are made of a fabric that has been soaked in a serum or essence that is high in nutrients or vitamins. Choose a face mask with specialized components for treating dryness, dullness, or acne, for example, … [Read more...]

Obstructive sleep apnea, often known as OSA, is when a person stops repeatedly breathing while sleeping. It's a significant health issue that affects people of all ages, especially children. If your doctor suspects you have sleep apnea, they may refer you to a sleep expert who … [Read more...]

Buckwheat is essential, and most manufacturers prefer placing them inside the meditation pillows. They help in keeping the pillows in position. Also, they prevent the pillows from swaying while on bed or coaches. For those people who have knee issues, it is advisable to use the … [Read more...]

A bed is an important thing in your day to day life. We spend the recommended time resting, especially at night or when taking a nap. Coziness is essential, and it aids in determining the bed's location when getting the best sleep. Sometimes, the bed may keep sliding while … [Read more...]