Memory foam pillows are comprised of viscoelastic foam, which softens when subjected to pressure and heat. They conform to the contour of your head, neck, and shoulders to provide customized support.
So, let’s start with the question- what are the benefits of memory foam pillows?
To begin, memory foam conforms to your head and neck contour, offering optimal support and sumptuous comfort unique to you by cradling your head and upper body and equally dispersing your weight on the pillow. These pillows allow the hardworking muscles of the neck and upper back to fully rest and heal. Finally, memory foam is solid and long-lasting. A good memory foam pillow may last up to three years!
Now, my friend, we are getting started with the steps –
Therefore, if you want to know about it, read along!
4 Things You Should Know About: How To Sleep On A Memory Foam Pillow
Many people are drawn to soft feathery pillows, hoping to help induce a heavenly night’s sleep.
Sleep is a big part of our lives — even if we’re not getting eight hours — but there’s more to it than you might think.
Every individual is different. What’s important is that you’re doing what works for your body and your sleep needs.
We have gathered information about some sleeping positions which might help you understand better-
1. Sleep on your Back
Most health benefits come from sleeping on your back. It not only makes it easier to preserve your spine, but it can also alleviate hip and knee discomfort.
Furthermore, if you are concerned about keeping your skin looking young, sleeping on your back protects it from any pillow or gravity-induced wrinkles.
On the other hand, sleeping on your back might be problematic for anyone who suffers from snoring or sleep apnea.
It might also be challenging for someone who already suffers from back discomfort. This is why it is critical to ensure that you are appropriately supported.
A pillow should maintain the natural curve, or lordosis, of the cervical spine when laying on the back, with enough support beneath the head, neck, and shoulders.
Pillow height should be lower for back sleepers than for side sleepers. Placing another pillow or two underneath the knees relieves any back strain even more.
The most excellent sleeping posture for heartburn is to lie on your back with your head slightly raised with a bit of pillow. Because it might aggravate pre-existing back discomfort, this is not the most significant sleep position for lower back discomfort.
2. Pillow on the side
A pillow should support the head and neck when sleeping on one’s side so that the spine maintains a straight and natural horizontal line. Resting on one’s side needs a thicker pillow than sleeping on one’s back.
So, when I sleep on my side, where should I put my pillows?
A firm pillow between your knees will keep your upper leg from dragging your spine out of alignment and will relieve tension on your hips and lower back if you sleep on your side.
Pull your knees in toward your chest. Your head pillow should maintain your spine straight.
Although resting in this posture feels pleasant because it relieves pain (the position alleviates symptoms), it might aggravate the actual structures. Suppose this is the case with your back condition. In that case, you will experience an increase in discomfort as soon as you attempt to shift from the fetal position.
Laying on your side is not a bad idea if you have a back problem; just remember not to bend your knees up that high!
To sleep on Memory foam pillows, arrange the long side between your legs, rest your head on the top piece, and effectively embrace the pillow.
3. Sleep on your Stomach
Sleeping without a pillow may assist those who sleep on their stomachs, but it is not a brilliant idea for everyone. Stomach sleepers frequently complain that using a cushion causes strain on their lower back.
The Mayo Clinic suggests sleeping on your stomach with a pillow underneath your pelvic. If you must use a cushion, make it as flat as possible.
In the morning, sleeping on your stomach with your head on a lofty pillow pulls your neck back, causing upper body soreness.
To keep the neck from tipping in either direction and preserve a neutral spine position, stomach sleepers should use a thin pillow. If your pillow is overly firm, your neck will arch upward, putting strain on your shoulders, head, and neck.
Sleeping on your stomach, however, can cause neck and back pain.
It can also put undue strain on your muscles and joints, which is why you may wake up hurting and weary. Putting a cushion beneath your lower tummy may help alleviate back discomfort.
To alleviate lower back discomfort, consider placing a cushion beneath your pelvis.
4. Sleeping In The Fetal Position
This position may benefit pregnant women since it promotes circulation for both the mother and the fetus.
If sleeping like this bothers your hips, try putting a cushion between your knees to reduce strain.
It is crucial to remember, however, that the fetal position is not encouraged. Even though the body is positioned on the side, the spine’s excessive curvature can create tension and discomfort in the neck and back.
Pillow cuddling has the same physiological effect as embracing a significant someone. It causes the release of oxytocin in the brain, which can relieve pain, improve the immune system, and reduce stress.
The fetal position offers several advantages. Sleeping in the fetal position is not only beneficial for lower back discomfort or pregnancy, but it can also assist reduce snoring.
If you wish to make the fetal position more comfortable, curl up with a loose and relaxed posture. You may even try sleeping with a pillow between your knees if you keep your legs moderately stretched.
Question: Are memory foam pillows good for your neck?
Answer: The most excellent cushion for neck and shoulder discomfort is hard enough to keep the head healthy while being soft enough to relieve pressure.
Question: How long do memory foam pillows last?
Answer: A memory foam pillow has an average lifespan of 2-3 years, which is longer than down substitute pillows but not as long as down, latex, or buckwheat pillows.
Question: How often should I change my memory foam pillow?
Answer: If you buy high-quality branded memory foam pillows, we recommend replacing them every 18 to 36 months.
Now, those are the ways How To Sleep On A Memory Foam Pillow. Always remember to choose the right sized pillow and material as well as posture.
So, what do you this of this information?
Share your answers and thoughts with us by leaving a comment. Good luck sleeping on your memory foam pillow.