Have you ever imagined sleeping on a Recliner chair better compared to sleeping in bed? Reclining is a process in which you sleep on the chair while reading an exciting novel, watching television, among others, instead of sleeping in bed. Sleeping on recliner chairs is essential only in unavoidable conditions, especially for people with sleeping disorders.
Sleeping on the bed and recliner chair have advantages and disadvantages. Therefore, it is advisable to choose the best tool for sleeping, either bed, recliner chair, or both, as long as you have a peaceful sleep. This article compares the benefits and disadvantages of sleeping in bed and sleeping on a recliner chair.
Sleeping on a recliner chair vs bed
1. Recliner chair
There are many benefits of sleeping on the recliner chair, especially for those people suffering from sleeping disorders or any medical situations such as back pain, stomach problems, and heartburns. The benefits include;
- Reduces spinal pain, especially for those people with back pains
Problems concerning back pains are commonly experienced by certain people, such as the aged, medically diagnosed individuals. Back pains, widely known as spinal tension, usually cause problems when you want a peaceful rest. Moreover, back pains can lead to sleeping disorders such as insomnia, excessive sleeping, etc.
Back pains can sometimes be caused by sleeping on a wretched bed whereby the weight on the mattress when sleeping overweighs the mattress makes your back uncomfortable, resulting in pain. If the condition is ignored, it can worsen and become untreatable.
Recliner chairs help in relieving back pains or spinal stenosis disease. For instance, the recliner chair is designed in a way that you can adjust the sitting position and increase comfortability. A recliner chair helps your body muscles to relax, enabling you to sleep faster without back pains and spinal stenosis.
- It prevents heartburn after eating acidic foodstuff
Heartburn is usually caused by acidic foodstuffs such as oranges, vegetables like Sukuma wiki, among others. Also, heartburn can result from drinking acidic drinks, including soft drinks such as sodas, etc. after consuming acidic foodstuff, the level of acid in the stomach increases resulting in the acid rising up the esophagus.
The acid movement to the esophagus resulted in pain and increased throat soreness. If the problem is not given instant medication, it can lead to severe diseases. Acidic movement up the throat can either increase or decrease depending on the sleeping position. For instance, sleeping on your stomach raises the level of acid moving up the throat, making heartburn take more time in the esophagus, increasing the soreness effect.
A recliner chair is considered to be a natural way of treating or reducing heartburn. Sleeping on your back in the recliner chair stops the acidic stomach from moving up to the esophagus, reducing the soreness effect. Therefore, it is advisable to sleep on a recliner chair if you usually experience heartburns after eating certain foodstuffs that trigger an acidic level in your stomach.
- Improves breathing problems
Some people tend to snore while sleeping, which is usually known as sleep snoring. Apart from snoring, sleep apnea can also affect the person sleeping since it causes blockage of the breathing pipes.
Sleeping position increases snoring and sleep apnea. For example, suppose a person sleeps flat on his or her back, airways that allow circulation of both oxygen and carbon(IV)Oxide are blocked, preventing the smooth flow of air in and out of the body, increasing the snoring sleep apnea conditions.
Recliner chairs offer the best sleeping position that helps in unrestricting airflow in and out of the body. The recliner chair works by easing weight and pressure applied on the diaphragm and the nostrils allowing free air circulation. Once the weight that usually results in pressure increase has been reduced, sleep apnea and snoring conditions are solved.
Therefore, it is advisable to choose the best sleeping position to prevent snoring and sleep apnea since snoring can affect people suffering from sleeping disorders by resulting in sleep loss.
- Reduces swelling and inflammation of knee joints
Some people, especially older people, suffer from osteoarthritis disease, resulting in swelling and inflammation of the knee joint. Osteoarthritis condition increases when the person is sleeping in a poor quality bed. Also, osteoarthritis swelling rises depending on the sleeping position, e.g., sleeping on your stomach.
Poor quality bed increases discomforts and irritation of the joint knee, increasing the knee joint’s swelling and increasing the pain experienced on your joint. Osteoarthritis is caused by the weakening of the cartilage in the knee joint leading to joint swelling.
The recliner chair is vital in solving or preventing osteoarthritis hence reducing the swelling of the knee joint. For example, sleeping on a recliner chair regulates the amount of weight and pressure applied on the knee joint, resulting in decreased joint swelling and joint pains. Therefore, it is advisable to use a recliner chair if you are an osteoarthritis victim.
- Increases sleep rate
Most people tend to sleep faster on recliner chairs than in bed. For example, you can sleep faster when reading an exciting story while sitting on a recliner chair than reading in bed.
Disadvantages of using a recliner chair when sleeping
Despite the many benefits of sleeping on recliner chairs, there are unhealthy conditions that may arise. The disadvantages include;
- Regulates the amount of sleep
Some people find it difficult sleeping in recliner chairs for a long time since the chairs limit turning position, hence regulating sleep. Recliner chairs are only necessary if you want to have a shallow sleep.
- Increases body stiffness
Sleeping in one position for a long time increases body stiffness, especially the spinal code. Recliner limits the turning and twisting position resulting in serious body stiffening in body parts such as joints, hips, leg pains, and it can also increase back pains.
- Limits blood circulation
Once you sleep on the recliner chair, your legs become lower than the whole body resulting in poor blood flow throughout the entire body.
2. Bed
When choosing the best tool to use for sleeping, consider understanding the advantages and the disadvantages of both recliner and bed. Also, it is advisable to interchange the tools more often to increase health conditions.
Advantages of sleeping in bed:
Although the recliner chairs have benefits, the beds are also critical and considered when you want to sleep. The advantages include;
- Beds allow you to move freely in bed, unlike the recliner chairs.
- Beds enable you to have a deep sleep, unlike recliner chairs, since there are no distractions such as light, television noise if you are watching, among others.
- Sleeping in bed solves back pains, hip pains, and joint swellings as long as you sleep in the recommended position, that is, sleeping on the side to allow blood to allow good circulation of blood.
- Sleeping in bed reduces body stiffness, especially the joints and spinal code since it allows you to change positions without any pain.
Disadvantages of sleeping in bed:
Despite having many advantages, some cons result from sleeping in bed when compared to a recliner chair. The disadvantages include;
- Increased snoring and sleep apnea, especially when sleeping on the stomach.
- Sometimes, it increases heartburn.
- Difficult in getting sleep, unlike recliner chairs.
Conclusion
Sleeping in a bed and recliner chair is advantageous as long as you regularly interchange the tools. If you choose a bed, you may enjoy benefits such as deep sleep, reduced body stiffness, etc.
If you choose to use a recliner chair, there are many advantages, such as reduced snoring and sleep apnea, among others. Finally, it is advisable to select the best tool that matches your preference.
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