Sleeping problems are common issues affecting many individuals, such as insomnia, too much sleep, and sleep apnea. Victims who have insomnia may find it difficult to sleep at night, but there are several ways to help them sleep. For instance, sleeping with headphones, earphones, or earplugs can help you sleep faster and is considered the best way.
The article gives simple tips on how to sleep with headphones while playing music. Despite sleeping with headphones advantageous, they also have side effects or disadvantages such as whiplash since you only sleep in one position without moving.
Simple ways of sleeping with your headphones
Before you consider sleeping with the headphones, there are specific considerations you must put into practice, such as; identifying the condition of the headphones to protect your ears from damages, music volume, etc. the following simple ideas will help you have a peaceful sleep with the headphones on.
1. Develop a sleeping schedule
Before considering using headphones to get sleep, first develop a regular sleeping schedule to help you get back to sleep. The sleeping schedule does not involve headphones, earphones, earbuds, etc. but requires constant sleeping time management.
Further, avoid headphones addiction when sleeping. Sometimes, you can be addicted to using headphones when sleeping, which is wrong health-wise since there are many effects of continuous use of headphones. Therefore, it is advisable to avoid using headphones daily to protect your ears from damages resulting from loud music.
2. Consider using a recliner chair when sleeping with headphones
Recliner chairs are the best when using headphones to get some sleep compared to eds. Recliner chairs help one sleep in one position without frequent transitions from one posture to another. For instance, recliner chairs are small in size and can only support one posture when sleeping, thus preventing the continuous change from one position to another.
The continuous transition from one position to another can distort the headphones, thus distorting the music being played. Despite recliner chairs being the best when sleeping with headphones, they also have short-run effects such as pains on the joint knees, spinal cord, shoulders, and whiplash development. Therefore, it is advisable to use recliner chairs less frequently or only when recommended by the doctor.
3. The type and condition of the headphones
Some headphones, such as the standard headphones, are bad for the victims using headphones to get sleep. Side-sleepers tend to turn every position at night while sleeping. Lying on the side with the headphones on the head damages the headphones resulting in music distortion. Once the music has been distorted, loud and unclear music is produced, damaging the earpiece.
Even though the standard headphones are cheap and readily available, they pose a significant danger to the users resulting in high medical treatment costs. Therefore, it is advisable to choose the best headphones recommended by a doctor or any other professional to help you have adequate rest.
4. Use a soft pillow, especially a cotton pillow, to sleep
Soft cotton pillows, in most cases, prevent the occurrence of neck pain such as whiplash. Also, they increase the coziness feature to help one sleep comfortably and faster. Combining both headphones and soft pillows such as cotton pillows, memory foam pillows increase resting rate, reducing sleeping disorders such as insomnia.
Two unique pillows are considered best when sleeping with headphones, and they include; hole pillows and round pillows. Hole pillows aid in removing depression, discomfort and decreases ear and earpiece damages that may result in temporary or permanent deafness. Moreover, special pillows such as pure comfort with earhole improve coziness enabling an individual to have a peaceful night free from any pains.
5. Choose the best sleeping position
Sleeping positions matter a lot, especially when using headphones to get some sleep. For example, sleeping on the sides can cause severe effects to the headphones and your ear. Sleeping on your back is the most recommended sleeping position when using headphones since your ears are free from too much force that can damage your ears.
If you have back problems, consider using a cozy mattress that is more comfortable and reduces back pains. Further, consider consulting a professional doctor to give you the best opinions on how to sleep on your back without pain. Finally, use recommended and prescribed medicines to relieve your back pains, such as abdominal cramps pains when sleeping.
6. Choose wireless headphones over cabled headphones
Wireless headphones are the best compared to wired headphones in that adverse effects resulting from wired headphones have been reduced. The adverse effects of wired headphones include suffocation when transitioning from one position to another. In this effect, the cable may coil around your neck; thus, decreasing the amount of oxygen passing through the bronchus is CO2 getting out of the body resulting in suffocation or death.
7. Perfect music volume when using headphones
When sleeping with headphones, consider playing music at recommended volume rather than listening to loud music. Loud music can cause severe damage to your eardrum and even the whole ear causing deafness. Therefore, it is advisable to play music in minimum volume or volume that matches your preferences to keep your ears safe.
8. Relax with headphones on
Listening to music using your headphones relaxes the whole body and thus increases brain functioning. When using headphones, relax properly and avoid movements that can cause severe effects and pains, especially neck and back pains.
Moreover, sleeping with the headphones while relaxing either on a recliner chair or on the bed helps get rid of stress and depression by breathing slowly and enjoying the music. It helps patients suffering from sleeping disorders such as insomnia to sleep faster and longer in most cases.
Advantages of sleeping with headphones
Sleeping with headphones has many advantages compared to disadvantages. The following are the advantages of sleeping with headphones.
- Prevents irritating noise distractions from the environment resulting in peaceful sleep. Environmental noise distractions include industrial noise for those living near factories and industries, police sirens, loud music from nearby clubs or bars, etc.
- Enables one to sleep faster and peacefully. Listening to music especially, white noise enables one to sleep quickly. Moreover, white music improves the quality of your sleeping, allowing you to sleep longer.
- Improves relaxation status by enabling your breath slowly while letting go of all depression and stress you are experiencing.
- Improves body functioning such as rain function, muscles functioning, etc., since headphones allow you to sleep peacefully. In addition to that, insomnia patients benefit from listening to music using headphones when sleeping.
Cons of using headphones
Despite the many advantages of using headphones when sleeping, there are also adverse outcomes which can be long-term or short-term. The disadvantages include;
- Distortion of Necrosis tissues can result in permanent or temporary deafness. Continuous use of headphones when sleeping results in the death of Necrosis tissues which usually aid in hearing.
- Wireless headphones can result in suffocation and death since it curves around the neck, restricting flow of blood and oxygen.
- Prevents one from hearing emergency sounds such as house burning, thief siren, a child crying, etc.
Using headphones to sleep is advantageous and disadvantageous. When listening to music using headphones before sleeping, it is advisable to use the best headphones and low volume to hear alarm sounds in emergencies.
If you are experiencing sleeping difficulty problems, the article above shows the simple tips to use to get some sleep using headphones. Otherwise, it is advisable not to continuously use headphones when sleeping but instead look for other positive methods such as developing a regular sleeping schedule to get some sleep.