The majority of individuals don’t give their pillows any thought. It is, nevertheless, one of the single most critical elements in sleep quality, aside from your mattress. If you’re only using a pillow because it’s what you’ve always done, it’s time to reconsider your options.
What exactly is a wedge pillow, and why would you require one? They’re a terrific little tool that allows you to change your sleeping or lounging position in various ways. Whether you want a more comfortable way to handle your laptop at night, sit in bed watching TV, or want a gradual elevation to relieve snoring or back pain, this is the chair for you. Wedge pillows have so many advantages that anyone might benefit from one.
These triangular wedge-shaped pillows can help your comfort and sleeping habits in a variety of ways. Continue reading to learn more about these tiny pillows and how they may make sleeping and lounging more enjoyable.
Wedge Pillows Benefits
Not everyone is at ease sleeping flat on their back. Wedge pillows can help protect the lower back from straining by providing a small elevation and even lifting the knees. In addition, a wedge cushion is a fantastic tool used in various ways to support the back and alleviate any aches or pains you may be experiencing.
- The Zero Gravity Position
This sleeping position has long been thought to be the most relaxing and restful. It’s a lying-on-your-back position with your body slightly lifted, and your knees bent and supported. The experience of being in this position is believed to be similar to that of being in zero gravity.
It is one of the most natural positions for us to lay in, and it relieves the body of a lot of pressure and strain. Thus, allowing you to get a good night’s sleep while also reducing aches and pains. One of our favorite sleeping positions is whether you’re using wedge pillows or an adjustable foundation.
- Suppresses Snoring
Because a variety of factors can cause snoring, different therapies will work for different people. For example, if you snore when lying flat on your back but not when lying on your side, it’s probably because your throat and soft palate relax and fall across your breathing passages, causing you to snore. Another approach to maybe reduce snoring is to sleep in a slightly raised position. Wedge pillows are a simple and effective technique to sleep comfortably at an angle while also reducing snoring.
- Lounging at its Finest
A wedge cushion can help you relax whether you’re in bed, on the floor, on the couch, or just about everywhere. We adore utilizing a wedge pillow for reading, using a tablet, holding up a laptop, and giving a comfortable sitting up position. It is applied in a variety of ways.
Your only constraint is your imagination. For example, if you want to watch TV while sitting in bed, you won’t have to stack pillows behind you to receive the support you need. Now all you have to do is flip your wedge pillow, and voila! In bed, you may view favorite shows from a supported and comfortable position.
- Leg Swelling is Reduced
I understand how painful it is to have swollen feet or legs. If you’ve ever worked in a profession where you’re on your feet all day, you’re familiar with the discomfort of swollen legs and feet. It can be a bothersome, if not painful, situation.
Swelling in the legs and feet can be caused by various factors, including accidents and pregnancy. Having a way to elevate your feet as you sleep can help with pain alleviation and swelling reduction. Wedge pillows are an excellent technique to raise your feet while sleeping.
- It’s ideal for private moments
This area is dedicated to all of our couples. Wedge pillows might help you and your loved partner have a good night’s sleep. While there are pillows designed specifically for this function, there are others that aren’t. Many of them are shaped similarly to the wedge pillows featured in our top 10 list of sleeping wedge pillows.
A Google search will yield a plethora of supportive and helpful position options, or you can use your creativity. We believe it’s important to realize that wedge pillows can help your back and joints in various ways.
- Reduce the occurrence of heartburn
Sitting up is one of the most effective strategies to relieve heartburn. However, sleeping while sitting up might be inconvenient and inconvenient. Wedge pillows help you to sleep comfortably in an elevated position. It keeps you in a sleeping position that reduces the amount of heartburn you have while allowing you to sleep comfortably.
Using a wedge pillow
The greatest ways to use a wedge cushion for greater sleep and more comfortable sitting up in bed are outlined below.
- Recline in an upright position
Place the wide end of a wedge cushion flat on the mattress if you prefer reading or journaling in bed. The flat side is then placed against a wall or a headboard. You can recline in an upright position with the cushion in this position without placing strain on your neck or upper back.
Although it is recommended that you only sit in bed when you intend to sleep, this is not always possible. However, you won’t have to lay against an unpleasant wall or headboard with a wedge cushion, and you’ll be appropriately supported. Wedge pillows with a higher incline of 43 to 45 degrees are the finest for sitting up in bed.
- Sleeping with your back elevated
When sleeping on your back, snoring and sleep apnea symptoms are typically exacerbated. During sleep, the ring of muscles and soft tissue around the back of the throat softens and often collapses. As air travels through this tissue during sleep, a loud vibrating noise is heard. In addition, the relaxed tissue in the throat can place pressure on the trachea, causing breathing to start and stop in those with sleep apnea.
A wedge pillow can be positioned underneath the upper body, with the narrowest portion of the incline resting near the middle of the back. The incline will help open up the airway and guarantee that the tongue falls forward rather than backward, preventing obstruction. A wedge pillow can also assist allergy sufferers in clearing their sinuses more quickly, minimizing congestion while sleeping.
Acid reflux, often known as GERD, occurs when stomach acid flows back up into the esophagus when lying down. It might result in a severe burning sensation known as heartburn, which makes sleeping difficult. A wedge pillow can help with GERD symptoms. Because of the modest slope, stomach acid runs down and does not reach the throat, causing pain. We recommend a wedge cushion with an angle of 35 to 45 degrees, roughly 8 to 10 inches above the mattress’s surface, for snoring, sleep apnea, or acid reflux.
- Sleeping on your side
A wedge pillow can also help with sleep apnea and acid reflux if you sleep on your side. Furthermore, a wedge pillow will keep the spine neutral, minimizing back muscle stress when side sleeping. A medium to medium-firm memory foam wedge pillow will also cradle the shoulders and prevent pressure points.
We recommend that side sleepers utilize a wedge cushion with an angle of 35 to 45 degrees, just like back sleepers. By sitting up higher or lower on the cushion, sleepers can determine where their headrests are. To minimize tension, the head, neck, and shoulders should all be aligned.
- Leg Articulation When Sleeping on Your Back
Back sleepers can use a wedge pillow to reduce strain on the lower back and allow muscles to relax fully. In addition, lifting the legs when sleeping improves blood circulation, avoids swelling and the formation of varicose veins in the legs and feet—improved circulation aids in the healing and recovery of persons suffering from heart disease and other major medical conditions.
- Placement of Laps
A wedge cushion can be utilized as a little workstation if you find yourself wanting to work in bed. The taper’s narrowest part should lay on the lap and the widest part near the knees to accomplish this position.
Frequently asked questions:
- Is it unhealthy to sleep on your stomach?
The spine is forced to bow upward when lying on one’s stomach, placing pressure on the back and neck and causing muscles to clench. It causes chronic discomfort in various places over time. As a result, we recommend sleeping on your stomach whenever possible. If you cannot relax in any other way, make sure you are resting on a stable and flat surface. Medium-firm to firm mattresses are typically the best for stomach sleeping.
- Do you sleep with a normal pillow and a wedge pillow?
A wedge cushion is not to be used in conjunction with another pillow. If a pillow is placed on or below the wedge pillow, it may become unstable, causing sleepers to roll over. In addition, using two pillows in this manner may cause the sleeper’s head and neck to be pushed forward too far.
With so many varieties of wedge pillows available, as well as so many varied reasons and uses for them, you’re sure to discover one that’s perfect for you and your needs. If you want to relax with your wedge pillow, we recommend one at least 10 inches tall.
If you want a more pleasant sleeping experience, select a wedge pillow less than 10 inches. Again, it is because it allows most individuals to sleep in a more natural position. Regardless, wedge pillows have so many advantages that you’ll undoubtedly enjoy having them in your bedroom.